Book Overview

Gold Diggin' 101

Essence of a Woman

Money Matters


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About Shanel

Read the Biography

Stilettos in the Kitchen
Your Life is One Big Recipe!

Your life is one big recipe!
Think about it: A recipe is a list of essential ingredients, with the instructions on how to use these to prepare a possibly delicious outcome. Well, ladies, that’s all this life is! You just need to find your perfect recipe.
Think about all of the things that you want and need for your life to be fulfilled, complete, and happy. Imagine living your life with all of your desires. What does that look like? Write it down. Type it on your computer. Create a vision board. (No worries, I’m going to show you how to create one.) Start clarifying exactly what it is you want so you can create your perfect recipe.
Once you get a clear picture of what it is you want, start thinking about the ‘ingredients’ you need to turn your recipes into realities—like a cup of courage, a heap of focus, and a dash of restraint when it
comes to spending unnecessary money. Maybe you need an ounce of patience when working out to get your perfect body or when trying to attract your soul mate. Or even a generous serving of self-reflection so you can find the guts to get out of your dead-end job and find a career that pays the bills but also nourishes your soul.

What spending habits do you need to change to save money or fund your dreams? What useless waste of your time—sitting in front of the T.V. for hours on end, mindlessly surfing the Internet or running your mouth on the phone gossiping—can you cut loose to find time to exercise? When are you ever going to make the move toward finding a ‘do-right’ man that will treat you like the queen that I know you are?

Once you have all of your “ingredients,” start your prep work—all of that chopping, dicing, mixing, and blending that you need to do to get the satisfying, delicious final result you want. Chop up your budget. Dice up your schedule. (continue reading)


“ I heard about Shanel Cooper-Sykes, but I had to see for myself what everyone was talking about. She has totally changed how I see myself and the world. She's everything they said she would be : powerful! Get this book. Please!"

~ Allison J.

"I don't normally follow life-coaches, but Shanel's teachings are second to none. What this woman is doing with Stilettos in the Kitchen to empower, inspire and motivate women is very necessary. I give her all my support"

~ Kim D.

"The Mind Over Money chapter was painful for me. But it's exactly what I needed because my financial life is already getting better thanks to you! Thanks Shanel."

~ Denise H.

"I'm divorced, 39 with 3 kids, and haven't been on the dating scene in a while. I see some things I need to improve about myself as a woman. I've struggled with self-worth issues for a long time, but this gives me a good starting point for improvement."

~ Monica M

"It took me a while to make this purchase, but I did it just to see if it was worth it. I don't know where you came from but I feel like a brand new woman already. I haven't even finished the book!"

~ Janet S.

"Shanel's book changed my life. Not long ago, I was feeling beneath myself, unqualified, unworthy, unhappy and confused. I'm a mother of 2, 38 yrs old. And even at this age, I feel like I'm connected to my purpose and have something ahead of me to look forward to. I haven't had that feeling in a long time. Thank you for giving me my life back! You are a Godsend."

~ Donna R.